Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety.
The negative stress is the origin of many diseases and also is the trigger of the disorders such as depression, bipolar, emotional dependency, obsessions, anxiety, addiction etc.
How Does Self hypnosis reduce the stress?
Self hypnosis uses both directions for reducing stress:
1. Creating the relaxation response in the body.
2. Changing in lifestyle.
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