Drinking Alcohol is a serious health issue and affects almost everyone in one way or another, so this article will help guide you towards a guaranteed method of quitting this forsaken addiction. If you feel that this subject may affect you or somebody you know, then please read on with an open mind as you could be one step away from changing your or somebody else's life.
It is not uncommon for many people to drink alcohol occasionally. Still there are those how drink moderate amounts of alcohol more frequently than that. Even knowing a habit is bad for us more often than not is not enough to motivate us to stop it.
While there are socially and legally acceptable or "safe" amounts of alcohol one can drink, any alcohol consumption comes with risks. Even with that said, about 1 in 3 men and 1 in 7 women drink more than the "safe" limit. If you are one that drinks above that limit and beyond, you may be increasing your chance for serious problems. Stop drinking now!
If you quit drinking, you can get so many benefits. You can find these benefits below.
Quitting decreases the damages to your health. It lowers your risk of developing diseases such as cirrhosis, pancreas damage, heart problems, certain cancers, sexual dysfunction and other conditions. The more you work toward quitting drinking, the closer you move toward having a healthy body and eliminating the risk of illnesses. You can get healthy and well to better enjoy your family, coworkers and friends.
Most importantly, you will begin to honor yourself as a valuable person, worthy of your own love, which will enable you to reach out to help others, giving your life meaning, which is what Life is all about.
You can get rich quickly. If you quit drinking today, you could reasonably expect to convert that choice into a bankroll for backpacking around the world in about six months.
Your appetite will return, as will your muscle tone and health. You also will lose weight and won't put on as much as alcohol contains so much fat
Reclaim your lost time. Suppose you have a few drinks around the house, five times a week, and that light touch of drunkenness costs you three hours of productive thinking each time. You will save about one full month off your life within one year. That's a lot of lost time which could have been put towards writing a speech, reading a book, playing a sport, or even starting a business.
Another benefit comes from within you. Knowing that you were strong enough, had enough self-control and the power to overcome a battle as tough as alcohol is a major accomplishment. The ability to say that you did it is priceless.
There are things to be proud of. Giving up alcohol is a mark of respect and regret to all those that have lost their lives to heart disease, alcohol poisoning, liver cancer and teenagers that drink and suffer death from over drinking. You can be proud to not be just another number in a negative statistic.
You will become an early riser. Alcohol makes you feel tired when you want to feel energetic and awake. Ironically, it also increases wakefulness during sleep. If you do not quit drinking, alcohol will disturb your life. But when you succeed in quitting, you can get up early, and finish your plan. And, you won't get hangovers in the mornings but feel more energized when you wake up.
While there are socially and legally acceptable or "safe" amounts of alcohol one can drink, any alcohol consumption comes with risks. Even with that said, about 1 in 3 men and 1 in 7 women drink more than the "safe" limit. If you are one that drinks above that limit and beyond, you may be increasing your chance for serious problems. Stop drinking now!
If you quit drinking, you can get so many benefits. You can find these benefits below.
Quitting decreases the damages to your health. It lowers your risk of developing diseases such as cirrhosis, pancreas damage, heart problems, certain cancers, sexual dysfunction and other conditions. The more you work toward quitting drinking, the closer you move toward having a healthy body and eliminating the risk of illnesses. You can get healthy and well to better enjoy your family, coworkers and friends.
Most importantly, you will begin to honor yourself as a valuable person, worthy of your own love, which will enable you to reach out to help others, giving your life meaning, which is what Life is all about.
You can get rich quickly. If you quit drinking today, you could reasonably expect to convert that choice into a bankroll for backpacking around the world in about six months.
Your appetite will return, as will your muscle tone and health. You also will lose weight and won't put on as much as alcohol contains so much fat
Reclaim your lost time. Suppose you have a few drinks around the house, five times a week, and that light touch of drunkenness costs you three hours of productive thinking each time. You will save about one full month off your life within one year. That's a lot of lost time which could have been put towards writing a speech, reading a book, playing a sport, or even starting a business.
Another benefit comes from within you. Knowing that you were strong enough, had enough self-control and the power to overcome a battle as tough as alcohol is a major accomplishment. The ability to say that you did it is priceless.
There are things to be proud of. Giving up alcohol is a mark of respect and regret to all those that have lost their lives to heart disease, alcohol poisoning, liver cancer and teenagers that drink and suffer death from over drinking. You can be proud to not be just another number in a negative statistic.
You will become an early riser. Alcohol makes you feel tired when you want to feel energetic and awake. Ironically, it also increases wakefulness during sleep. If you do not quit drinking, alcohol will disturb your life. But when you succeed in quitting, you can get up early, and finish your plan. And, you won't get hangovers in the mornings but feel more energized when you wake up.
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