Please use the following definition of exercise when answering these questions:
Regular Exercise is any planned physical activity (e.g., brisk walking, aerobics, jogging, bicycling, swimming, rowing, etc.) performed to increase physical fitness. Such activity should be performed 3 to 5 times per week for 20-60 minutes per session. Exercise does not have to be painful to be effective but should be done at a level that increases your breathing rate and causes you to break a sweat.
Please enter the number in the box that indicates how strongly you agree or disagree with the following statements.
1 = Strongly Disagree
2 = Disagree
3 = Undecided
4 = Agree
5 = Strongly Agree
2 = Disagree
3 = Undecided
4 = Agree
5 = Strongly Agree
[self-scoring only]
1. As far as I'm concerned, I don't need to exercise regularly.
2. I have been exercising regularly for a long time and I plan to continue.
3. I don't exercise and right now I don't care.
4. I am finally exercising regularly.
5. I have been successful at exercising regularly and I plan to continue.
6. I am satisfied with being a sedentary person.
7. I have been thinking that I might want to start exercising regularly.
8. I have started exercising regularly within the last 6 months.
9. I could exercise regularly, but I don't plan to.
10. Recently, I have started to exercise regularly.
11. I don't have the time or energy to exercise regularly right now.
12. I have started to exercise regularly, and I plan to continue.
13. I have been thinking about whether I will be able to exercise regularly.
14. I have set up a day and a time to start exercising regularly within the next few weeks.
15. I have managed to keep exercising regularly through the last 6 months.
16. I have been thinking that I may want to begin exercising regularly.
17. I have lined up with a friend to start exercising regularly within the next few weeks.
18. I have completed 6 months of regular exercise.
19. I know that regular exercise is worthwhile, but I don't have time for it in the near future.
20. I have been calling friends to find someone to start exercising with in the next few weeks.
21 I think regular exercise is good, but I can't figure it into my schedule right now.
22. I really think I should work on getting started with a regular exercise program in the next 6 months.
23. I am preparing to start a regular exercise group in the next few weeks.
24 I am aware of the importance of regular exercise but I can't do it right now
2. I have been exercising regularly for a long time and I plan to continue.
3. I don't exercise and right now I don't care.
4. I am finally exercising regularly.
5. I have been successful at exercising regularly and I plan to continue.
6. I am satisfied with being a sedentary person.
7. I have been thinking that I might want to start exercising regularly.
8. I have started exercising regularly within the last 6 months.
9. I could exercise regularly, but I don't plan to.
10. Recently, I have started to exercise regularly.
11. I don't have the time or energy to exercise regularly right now.
12. I have started to exercise regularly, and I plan to continue.
13. I have been thinking about whether I will be able to exercise regularly.
14. I have set up a day and a time to start exercising regularly within the next few weeks.
15. I have managed to keep exercising regularly through the last 6 months.
16. I have been thinking that I may want to begin exercising regularly.
17. I have lined up with a friend to start exercising regularly within the next few weeks.
18. I have completed 6 months of regular exercise.
19. I know that regular exercise is worthwhile, but I don't have time for it in the near future.
20. I have been calling friends to find someone to start exercising with in the next few weeks.
21 I think regular exercise is good, but I can't figure it into my schedule right now.
22. I really think I should work on getting started with a regular exercise program in the next 6 months.
23. I am preparing to start a regular exercise group in the next few weeks.
24 I am aware of the importance of regular exercise but I can't do it right now
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